Cherries are one of those perfect summer fruits—vibrant, juicy, sweet-tart, and nostalgic. But what most people don’t realize is that they’re also seriously powerful when it comes to your health.

In fact, this little red fruit is one of nature’s best kept secrets for reducing inflammation, easing pain, improving sleep, and supporting women’s health—all while tasting like dessert. And if you’re from Michigan, it gets even better—because your home state grows more tart cherries than anywhere else in the U.S.

Let’s take a closer look at what makes cherries so special—and scroll to the bottom for two of my favorite cherry recipes with no refined sugar: Cherry Chia Jam and a Healthy Cherry Cobbler.

If you’ve been craving something sweet but still want to feel amazing after eating it—this one’s for you.

These Wholesome Oatmeal Raisin Cookies are soft, chewy, and full of the goodness your body craves. No butter. No oil. No eggs. Just plant-based ingredients that love you back.

They’re perfect for after-school snacks, coffee dates on the porch, or late-night “I need something” moments. And yes—your kids (and your inner child) will love them too.

Made with oats, applesauce, coconut, and just the right touch of maple syrup, these cookies are more than a treat—they’re nourishment. I took inspiration from a classic oatmeal raisin cookie and gave it a Nourish to Flourish twist. They’re the kind of cookie you can feel good about making—and even better about sharing.