Before transformation begins, you need a strong foundation. In this module, you’ll take a deep dive into where you are now, where you want to be, and what’s been holding you back. You’ll assess your current habits, mindset, and health while gaining clarity on your vision for the future.

Through guided exercises, worksheets, and journal prompts, you’ll start uncovering your deepest motivations and desires—so this journey isn’t just about food, but about creating lasting, positive change in every area of your life.

Lessons include:
✔ Introduction to a Flourishing Life – What does true health and vitality look like for you?
✔ Assessing Your Current State – A self-reflection to understand your habits, mindset, and patterns.
✔ Visioning Your Dream Life – Get crystal clear on what you truly want and set the stage for transformation.

By the end of this module, you’ll feel grounded, motivated, and ready to take action toward the healthiest, most vibrant version of yourself.

True transformation doesn’t come from willpower—it comes from the right habits. In this module, you’ll learn how to create sustainable, healthy habits that actually stick, so you never have to “start over” again.

We’ll dive deep into the science of habits, cravings, and addictive foods, giving you the tools to break free from unhealthy cycles and make nourishing choices that feel effortless. You’ll also uncover the hidden effects of sugar on your brain and body—and discover better-for-you desserts that let you enjoy sweet treats without sabotaging your health.

Lessons include:
✔ The Power of Habits – Why some habits stick while others fail—and how to make lasting change.
✔ Understanding Hunger and Cravings – The difference between true hunger, emotional hunger, and toxic hunger, and how to take back control.
✔ The Not-So-Sweet Truth About Sugar – What sugar really does to your body and brain, plus delicious, healthier alternatives.

This module includes goal-setting worksheets, habit science insights, and practical strategies to help you rewire your relationship with food—so you can finally feel free, in control, and empowered in your daily choices.

What if you could not only lose weight but also extend your life, prevent disease, and feel incredible every single day? This module is all about using nutrition as your superpower to slow aging, balance hormones, and protect against chronic disease.

You’ll learn a new, structured food pyramid designed for optimal health and longevity, plus exactly which foods to prioritize—and which ones to avoid. We’ll also cover practical strategies for making healthy eating simple, including family-friendly recipes, an eating-out guide, and fridge organization tips to set you up for success.

Lessons include:
✔ Longevity Through Nutrition – The foods scientifically proven to help you live longer, healthier, and more vibrant.
✔ Lower Hormones, Slow Aging, and Prevent Cancer – How certain foods naturally regulate hormones, reduce inflammation, and protect against disease.
✔ Your Secret Weapon Against Body Fat – The most effective foods for sustainable weight loss, plus how to find your ideal weight without dieting.

By the end of this module, you’ll have a clear, easy-to-follow blueprint for fueling your body with the best possible nutrition—so you can feel and look your best for years to come.

What you eat every day matters more than anything. In this module, you’ll learn exactly how to fuel your body for energy, longevity, and effortless health—without overcomplicating it.

We’ll break down how metabolism changes as we age, how to keep it strong, and the seven essential foods you should prioritize daily for longevity, immunity, and disease prevention. Plus, I’ll give you a travel recipe pack and a guide to foods that travel well—because healthy eating shouldn’t stop just because you’re on the go.

Lessons include:
✔ Metabolism and Aging Gracefully – How to support a healthy metabolism and maintain strength, energy, and vibrancy as you age.
✔ The Essential Seven: Your Daily Nutritional Must-Haves – The key foods that promote longevity, boost immunity, and protect against disease.

This module is designed to help busy women and moms stay on track anywhere, anytime—so you can nourish yourself with ease, no matter where life takes you.

You’ve learned the science, the strategy, and the essentials—now it’s time to put it all into action. This module is where everything comes together, giving you a clear, structured plan to make healthy eating effortless and sustainable.

With my proven formula, daily checklist, and weekly practices, you’ll have the exact steps you need to turn all your knowledge into real, lasting transformation. Plus, you’ll get a 7-day family-friendly meal plan and a list of my favorite go-to products to help you get started right away.

Lessons include:
✔ The Playbook: Your Daily and Weekly Goals – A step-by-step guide to integrating everything you’ve learned into your daily life for superb health and lasting results.

This is where you take full control of your health journey. No more guessing, no more wondering what to do—just a clear plan to follow, built for real life.

True health isn’t just about food—it’s about living fully, feeling joy, and stepping into your highest self. This bonus module is all about helping you embrace your transformation and make your new, healthy lifestyle something you love and celebrate every day.

You’ll learn how to replace unhealthy habits with life-affirming activities, discover the power of purpose, and build a mindset that allows you to thrive in every area of your life. Plus, to help you feel vibrant and energized from the inside out, I’ve included the Glow-Getter 7-Day Juice Kickstart—a refreshing way to nourish your body and give yourself a natural glow.

Lessons include:
✔ Replacing Unhealthy Habits with Life-Affirming Activities – Find joy and fulfillment in new, positive routines.
✔ The Power of Purpose – Becoming Your Highest Self – How a strong sense of purpose elevates your health and happiness.
✔ Celebrating Progress & Looking Forward – Reflect on your journey, honor your transformation, and set the stage for a lifetime of wellness.

This is about more than just food—it’s about creating a life that feels incredible every single day.