A Blog for Health Conscious Women
Wholesome Oatmeal Raisin Cookies
If you’ve been craving something sweet but still want to feel amazing after eating it—this one’s for you.
These Wholesome Oatmeal Raisin Cookies are soft, chewy, and full of the goodness your body craves. No butter. No oil. No eggs. Just plant-based ingredients that love you back.
They’re perfect for after-school snacks, coffee dates on the porch, or late-night “I need something” moments. And yes—your kids (and your inner child) will love them too.
Made with oats, applesauce, coconut, and just the right touch of maple syrup, these cookies are more than a treat—they’re nourishment. I took inspiration from a classic oatmeal raisin cookie and gave it a Nourish to Flourish twist. They’re the kind of cookie you can feel good about making—and even better about sharing.
10 Go-To Plant-Powered Meals (with Recipes!)
If you're ready to fuel your body with meals that are delicious, nutrient-dense, and 100% plant-powered, you're in the right place. These are my tried-and-true favorites that I come back to week after week. And the best part? They’re satisfying, protein-packed, and filled with fiber and flavor. I’ve also linked to some incredible recipes (mostly from Love & Lemons—a plant-based goldmine) so you can try them out today!
Recipe: Whole Wheat Banana Walnut Muffins
If you love muffins but want a healthier twist without sacrificing flavor, you’re in the right place! These Whole Wheat Banana Walnut Muffins are everything you want in a breakfast treat—soft, fluffy, and naturally sweetened. Plus, they’re packed with wholesome ingredients like whole wheat flour, hearty oats, and ripe bananas.