You know that week before your period when you suddenly want to eat everything in sight?

The chocolate. The chips. The baked goods.

You feel hungrier, moodier, and maybe even a little “out of control.”

First things first: you are not broken.

You’re not weak, undisciplined, or “bad” at eating healthy.

You’re simply in your luteal phase—the second half of your cycle when your hormones shift dramatically. And those cravings? They’re actually messages from your body. Today, we’re going to decode them and learn how to respond with nourishment, not judgment.

“You need to eat more red meat.”
That was my mom’s go-to advice whenever I felt tired, moody, or just off during my period.

And years ago? I was feeling off a lot. Exhausted, foggy, short of breath after climbing the stairs, hair thinning, and just not myself. I blamed it on the usual suspects—being a busy working mom, hormones, not sleeping enough.

But when I finally had my labs done, the results were clear: I was borderline anemic. My iron was low—and it was impacting everything.

If you’ve ever felt nauseous, bloated, fatigued, or just "off" around ovulation, you’re not alone. In fact, I know exactly how frustrating it can be because I’ve been there too!

For years, I struggled with headaches, mood swings, bloating, and fatigue during ovulation. I used to think it was just part of being a woman—but what I didn’t realize was that my hormones were shifting in ways that directly impacted how I felt.

And the worst part? Things like alcohol, lack of sleep, and poor nutrition made my symptoms even worse.

But once I learned how to support my body naturally, everything changed. If you’re tired of feeling sick mid-cycle, this post is for you! Keep reading to learn why ovulation can make you feel this way and how to balance your hormones with nutrition.