You know that week before your period when you suddenly want to eat everything in sight?

The chocolate. The chips. The baked goods.

You feel hungrier, moodier, and maybe even a little “out of control.”

First things first: you are not broken.

You’re not weak, undisciplined, or “bad” at eating healthy.

You’re simply in your luteal phase—the second half of your cycle when your hormones shift dramatically. And those cravings? They’re actually messages from your body. Today, we’re going to decode them and learn how to respond with nourishment, not judgment.

For years, I felt stuck—trapped in a cycle of fatigue, bloating, weight gain, and hormone chaos. PCOS was running the show, and I didn’t know where to turn. But once I stopped dieting and started nourishing, everything shifted. I lost 35 pounds the healthy way, balanced my hormones naturally, and stabilized my blood sugar without restriction or deprivation. In this post, I’m sharing exactly how I did it—with real food, a lot of fiber, and a whole new mindset around healing. If you’re ready to feel like yourself again… this one’s for you.