Cherries are one of those perfect summer fruits—vibrant, juicy, sweet-tart, and nostalgic. But what most people don’t realize is that they’re also seriously powerful when it comes to your health.

In fact, this little red fruit is one of nature’s best kept secrets for reducing inflammation, easing pain, improving sleep, and supporting women’s health—all while tasting like dessert. And if you’re from Michigan, it gets even better—because your home state grows more tart cherries than anywhere else in the U.S.

Let’s take a closer look at what makes cherries so special—and scroll to the bottom for two of my favorite cherry recipes with no refined sugar: Cherry Chia Jam and a Healthy Cherry Cobbler.

If you're ready to fuel your body with meals that are delicious, nutrient-dense, and 100% plant-powered, you're in the right place. These are my tried-and-true favorites that I come back to week after week. And the best part? They’re satisfying, protein-packed, and filled with fiber and flavor. I’ve also linked to some incredible recipes (mostly from Love & Lemons—a plant-based goldmine) so you can try them out today!

In a world where health consciousness and environmental sustainability are at the forefront of discussions, plant-based nutrition has gained immense popularity. More and more people are embracing a plant-based diet not only for its health benefits but also for its positive impact on the environment. Let's delve into the world of plant-based nutrition and discover how it nourishes both our bodies and the planet.