Cravings Before Your Period: What Your Body Is Really Asking For

You know that week before your period when you suddenly want to eat everything in sight?

The chocolate. The chips. The baked goods.

You feel hungrier, moodier, and maybe even a little “out of control.”

First things first: you are not broken.

You’re not weak, undisciplined, or “bad” at eating healthy.

You’re simply in your luteal phase—the second half of your cycle when your hormones shift dramatically. And those cravings? They’re actually messages from your body. Today, we’re going to decode them and learn how to respond with nourishment, not judgment.